My beliefs are that strong Performance is built on a solid athletic foundation focused on fundamentals while remaining focused on each athlete’s individual goals. Our experienced coaches lead our performance programs and each athlete is coached from the moment they enter the facility to the moment they leave.

My programs include instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. The workout becomes progressively more challenging once basic techniques have been mastered.

SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training,Jumping & Landing Techniques’

STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING – Game Ready Preparation for all Athletes

FLEXIBILITY – Myofascial Release (Foam Rolling) - Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify and Correct Muscular Imbalances, Balance & Stabilization

NUTRITION – Prioritizing quality Protein sources, Increased vegetable consumption, Easy to follow plans, Supplementation

PROGRAM (1) PHASE #1

January 2027 - March 2027

12 Week Program

• Full Comprehensive Athletic Performance Program

  • Strength

  • Speed

  • Power

  • Conditioning

  • Injury Prevention

• Nutrition Program

  • Detailed Nutrition Guidance Package

  • Educated Macro Breakdown and Habit Tracker

  • Recommendations on supplementation

• (2) One Hour Sessions per week at our stat of the art facility