elevate your performance
Our coaching philosophy is built in it’s foundation by evidence-based methodologies that bring out undeniable results. Our programs embrace a holistic approach to training ensuring comprehensive development of the body throughout the journey for athletes and adults. Our goal is to not just train the physical outcome, but the entire outcome.
The Adult program at Elevate is designed to help you move better, feel better and get stronger. Programs are modified to your fitness level and comfortability while still challenging yourself. Our community will give you the motivation you need with group classes and our semi private personal training program will have you on the fast track to major results.
Ask About our Virtual Training programs!
ADULT FUNCTIONAL FITNESS
The Athletic Performance program at Elevate is all inclusive, ranging from youth athletes to collegiate level and beyond. Our mission is to give our athletes the edge against the competition and challenge themselves to get the results they desire. Programs are tailored towards the athlete’s specific sport and goals. We will coach them to move and feel better, be faster, perform more powerfully and train smarter.
Ask about our large team training programs!
ATHLETIC PERFORMANCE
NURTRITION & RECOVERY
For anyone, especially athletes, nutrition and recovery is critical for muscle growth, longevity, and general overall performance. Effective nutrition isn’t just about the foods you eat but also timing, portions, and nutrient density. We educate our clients on the importance of sleep and how to increase the quality of their sleep as this relates to recovery. With a well structured approach and plan our clients can significantly enhance their performance and overall health. For both adults and athletes, nutrition and recovery will be combined with all programs to maximize results, and to ensure no stone is left unturned in our pursuit for long term wellness and to ELEVATE performance.
TEAM SPORTS PERFORMANCE
We offer on-site and off-site Team Training options for youth programs, club programs, high school sports teams and collegiate sports teams.
We will travel to your site and conduct training programs designed specific to the sport and the goal at hand or your team has the option to visit our 4,700 square foot facility.
Whether your team consists of 10 athletes or 50, our staff has been trained to conduct sessions that can accomodate any group.
ELEVATE KIDS PROGRAM
Our Kids Club Program is a unique and innovative approach to getting our little ones moving right, getting stronger, and building confidence. From ages 4-10 our kids will tackle new exciting challenges each week that will test their mind and body all while having FUN. Parents can also enjoy their workout while their little ones are getting the training they need too!
INTEGRATIVE HEALTH PROGRAM
WIth our Integrative Health Program, clients now have access to a certified Integrative Health Practitioner. Its our goal to provide clients with all the tools to have success in their health and wellness journey. With the IHP program our primary mission is to provide you with the most innovative and most holistic approaches to to wellness by identifying risk factors through a comprehensive understanding of your lifestyle, genetics, and environment. Our Practitioner will provide you with entire lifestyle and wellness program encompasses an enhanced approach to your well being, and ensure that your fitness and health journey are affective, and results driven. We want you feeling your best just as much as looking your best!